Episode 15
As an entrepreneur, leader, parent, student, or career achiever, stress can seem like second nature.
We say, “It is what it is.”
“It’s a part of the grind.”
But is that the right mindset?
Ignoring stress or handling it recklessly can work against our goals and lives.
I don’t know about you, but I want to be at my best ALL the time.
I want always to prepare to handle stress and not let stress handle me.
After witnessing me deal with a stressful series of events, they asked, “How do you deal with stress?”
In this episode, I’ll share with you nine simple ways to handle the stress that have helped me in my life.
After witnessing me deal with a stressful series of events, they asked:
“How do you deal with stress?”
On the surface, they seem easy.
But what is easy isn’t always executed.
I hope you enjoy these tips.
The 9 Ways to Reduce Stress
-
- Hydration
- Stretching
- Say "no" more often
- No email/social media first thing in the morning
- Feed your mind positivity
- Cut back on processed foods
- Respect sleep
- Do more of what matters
- Gratitude
Resources mentioned:
- Second Opinion by Radha Gopalan, MD (paid link)
- Insight Timer Meditation App
- YouVersion App
- 5-Minute Journal (paid link)
- Sleep Smarter by Shawn Stevenson (paid link)
- The Model Health Show
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Learn more about the show at www.themindshiftpodcast.com
Learn more about Darrell Evans at www.darrellevans.net
