As an entrepreneur, leader, parent, student, or career achiever, stress can seem like second nature.
We say, “It is what it is.”
“It’s a part of the grind.”
But is that the right mindset?
Ignoring stress or handling it recklessly can work against our goals and lives.
I don’t know about you, but I want to be at my best ALL the time.
I want always to prepare to handle stress and not let stress handle me.
After witnessing me deal with a stressful series of events, they asked, “How do you deal with stress?”
In this episode, I’ll share with you nine simple ways to handle the stress that have helped me in my life.
After witnessing me deal with a stressful series of events, they asked:
“How do you deal with stress?”
On the surface, they seem easy.
But what is easy isn’t always executed.
I hope you enjoy these tips.
If not, I’d love to encourage you to do so today, so you don’t miss an episode. Click here to subscribe on iTunes.
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Learn more about the show at www.themindshiftpodcast.com
Learn more about Darrell Evans at www.darrellevans.net